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Tagged

sleep

2 stories from the journal share this topic, across one shelf.

Stories tagged sleep

  1. Gaming before bed: what the research says about sleep

    Does a game at night wreck your sleep? What sleep-lab experiments, big surveys and bedtime procrastination research show, and what to try tonight.

    OutBrick Editorial Desk · 7 min read

  2. When to play—and when to put the phone down

    A candid guide to fitting games around sleep, attention, and the rest of a real day.

    OutBrick Editorial Desk · 8 min read

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